Fitness Tips

4 New Recipes to Try in the New Year

A new year means new opportunities to try new things and experience life to the fullest. Incorporating some fresh excitement… Read More

January 20, 2023

When and How to Use Physical Therapy for Lower Back Pain with Pain Management Specialist, Dr. Brandon Claflin

Check your calendar. Has your low back pain lasted longer than a couple of weeks? If so, it may be… Read More

December 23, 2022

The Amazing Benefits of Running: Why Running Is So Good for You

If you were to go outside in nearly any town or city in most countries of the world, you are… Read More

November 15, 2022

What People Are Saying – A Le-Vel Thrive Review

At this point, I’ve heard it all. “Thrive transformed my life OVERNIGHT.” “This has got to be a scam.” “If… Read More

October 29, 2022

How Much Weight Is Lost In 6 Months After Gastric Sleeve?

The most reliable solution for persistent obesity is gastric sleeve surgery. You'll lose weight and experience a boost in health… Read More

October 19, 2022

Runner’s Insoles and Their Benefits for Performance in Athletics

As a runner, you know that every little detail matters when it comes to your performance. The right shoes, the… Read More

October 18, 2022

The 6 Best Workout Clothes to Help You Hit the Gym

When it comes to working out, comfort is important. But what you put on can also impact your performance and… Read More

October 4, 2022

4 Supplements That Can Improve Your Immune Health

If you're looking for new ways to improve your immune health, you might want to consider adding supplements to your… Read More

September 16, 2022

6 Weightlifting Techniques for Women

It’s no secret that weight lifting is a healthy habit. Men are more likely to participate in weight lifting, even… Read More

September 14, 2022

Experiencing Back or Neck Pain From Working From Home? Try This

In 2022, our workforce is shifting to an entirely new way of working. Whether it be a hybrid model or… Read More

August 31, 2022