Health & Wellness

Know the Benefits of Drinking Filtered Water

Water is the source of life, an essential component of our daily routine that maintains our health and well-being. It helps to keep our bodies functioning effectively, aids digestion, revitalizes the skin, and plays a crucial role in various bodily functions. In recent years, we see an emergence of water filters in the marketplace because there is a growing awareness that all water is not the same, and drinking filtered water is beneficial to our health and well-being.

Let’s first discuss the chemicals and contaminants in our drinking water and why we need a good filtration system. Let’s explore the journey towards a healthier lifestyle with filtered water.

What’s in Your Water?

This isn’t meant to scare anyone, but there are some pretty harmful things in your water, and you might not even know it. Let’s run down some of the contaminants that could be running through your faucets.

Fluoride and Chloride

Municipalities typically use fluoride and chloride to keep the municipal tap water clean, and it’s effective in killing a lot of the bad things in your water, but these chemicals in and of themselves are not good for consumption either.

Most countries, states, and cities that use this for water treatment do so sparingly because too much is harmful and can cause such ailments like colon cancer, rectal cancer, and other detrimental health issues.


There are some locations that contain dangerous levels of arsenic, which is a powerful carcinogenic which has also been associated with the development of cancer. Depending on where you live, your tap water may contain dangerous levels of arsenic.


Municipal water supplies often have unfiltered or poorly filtered water which allows aluminum to pass through. When too much aluminum is consumed, the increase in metal in humans has been linked to Alzheimer’s, liver disease, and learning disabilities.

Cryptosporidium and Giardia

Other water contaminants might include Cryptosporidium (also referred to as crypto) and Giardia are parasites that can cause diarrhea and gastrointestinal issues in humans and animals.

Why Water Filters Are Good for You

Imagine your water without all of the pollutants and contaminants. As mentioned earlier, water is an essential element for life, but bad water can harm or kill people.

Think about how much water is consumed in your household. Between drinking water, tap water for dishes and laundry, shower and toilet water, consider the byproducts that are running through your house pipes and consumed by your family.

Clean, healthy, filtered water can help speed up your metabolism because filtered water allows for better nutrient absorption. One interesting study notes that families with water filters at home have increased the amount of water they consume. Many people state that they drink more because it tastes better.

The importance of clean, filtered water and a metabolism boost helps with weight loss. It’s also vital in maintaining hydration for proper functioning of our inner organs, skin, plus better digestion. Water is the key to health.

Skin Health

The cosmetics industry is a multi-billion dollar industry that seeks ways to help people look and feel better but by drinking an increased amount of filtered water is essentially your fountain of youth. Replacing sugary drinks and soda with clean water will increase the elasticity of your skin through hydration. The health of your skin and energy level will increase because your body is getting properly nourished.

Additionally, filtered water detoxifies your body, flushing out the bad. It’s important to note that there is a difference between filtered water, alkaline water and distilled water. In fact, distilled water can invite health problems if drunk for prolonged periods of time.

With more water consumption, people are less likely to snack and eat junk food; a glass before meals helps decrease appetite and helps detoxify the body of preservatives, salt, and other toxins.

More filtered water benefits include keeping a healthy pH balance in our bodies. This is important because average pH balances the range between alkaline and acidity in your system. Tip the scales toward acidity or too much alkaline and it could be adverse to your health. Drinking filtered water helps keep the balance for a healthy body.

Systems like Berkey water filter remove chemicals and contaminants but help preserve healthy mineral deposits that we need to maintain health and wellness. A really good water filter should filter 99% of the contaminants from your tap water.

What’s That In My Tea Kettle?

Have you ever noticed that your coffee pot or tea kettle gets crusty after extended use? It’s likely that a proper filtration system is not installed. Remnants of boiled water stick to those surfaces with calcium, chlorine, and any other contaminant that is found in unfiltered water.

People on well systems are especially vulnerable to contaminated water and most jurisdictions require some kind of water filtration system.

Have you ever traveled and tasted the difference in water? It can, in fact, change how food and drinks taste.

Naturally, when cooking or boiling water, many of the contaminants evaporate but still many remain. A good water filter, like Berkey, can help make homemade food that much more healthy and delicious.

Improving Family Health

Children are our next generation and it is especially important to make sure they are hydrated and drinking clean, filtered water. As adults, we need to keep our skin hydrated to look and feel younger, but children need clean water to grow and develop a healthy immune system. That cannot happen if they are drinking contaminated water.

A child’s body continues to develop through their late teens and getting into the habit of drinking water regularly helps them create healthy habits, stay hydrated and energetic, and increase their chance of developing best practices in exercise and diet.

Of course, most children want to have the snacks and soda, but high quality, clean water will give them the benefit of health in the long run.

More Reasons to Drink Clean Filtered Water

Having filtered water at home encourages people to drink more water because it tastes good. When taking a big gulp, no one wants to taste chlorine or smell something funny. With unfiltered water, it’s hard to tell exactly what is in your glass. When it smells like sulphur (usually untreated well water) or chemicals, it’s difficult to enjoy that glass of water.

There are studies that suggest the human body requires between 2 and 3 liters of water per day. This is dependent on one’s overall Body Mass Index (BMI), weight and activity level. Other liquids like coffee, chai latte, tea, green tea, juice or soda do not replace proper hydration. We need 2 – 3 liters of water for our metabolism, energy, skin health and overall well being.

If that’s what it takes to stay healthy, then the goal should be to have the best tasting water available.

Finally, one of the best reasons for filtered water in the home is saving money. Who would have thought 20 years ago that bottled water would be “a thing”?

Billions of dollars are spent each year buying water in plastic containers.

By having a water filter, good tasting clean water is easily accessible right from the faucet. Stop spending money on store bought water; stop polluting the environment with disposable plastic containers. Refill bottles save money, resources and keeps garbage out of the landfills.

To summarize the benefits of a drinking filtered water:

  • Good for health, hydration, skin and mental acuity.
  • Filters out the contaminants and harsh chemicals that can damage internal organs and cause illness.
  • Tastes good, which prompts drinking more.
  • Drinking more clean, filtered water helps digestion, diet and weight loss.
  • Refills from home means less plastic bottles in the landfills and it saves money.

If the goal is to live a healthy lifestyle, lose weight, feel better and prolong a youthful appearance, then perhaps it’s time to look at the one critical resource that sustains us all and get on track with clean water using a proper filter. Your health and well-being are worth it.


In conclusion, adopting the practice of drinking filtered water can lead us towards a healthier lifestyle, ensuring our body functions optimally. It helps to maintain our body’s hydration levels while keeping numerous diseases associated with contaminated water at bay. But the benefits are not just limited to health; choosing filtered over bottled water is also a commendable step towards sustainable living.


We are nutritionist, health writer's, and food bloggers. Check it out our latest health & wellness articles on fitness, diet, and healthy living.

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