Fitness Tips

5 Ways Playing Golf Can Help Reduce Stress

Golfing is a sport that has the ability to reduce stress among its players significantly. One of the simplest ways is the excitement that comes with getting a good stroke for a hole in one, for example. Continue reading below to learn five ways that golfing can significantly reduce stress.

Less Anxiety

Everyone knows that anxiety is one of the largest causes of stress. With so much going on in the world today, many people are anxious about the future and how they will make do. Significant anxiety can lead to significant stress, which can lower one’s life expectancy drastically.

With this in mind, golf has the ability to lessen anxiety. Your brain thinks of nothing other than the game and ensuring you get the right stroke. With this in mind, you are also performing a physical activity that has been proven to reduce the levels of anxiety in one’s mind.

Offers Experiences with Nature

Getting outdoors is a great way to reduce stress. Vitamin D comes in abundance from the sun and from being outdoors. This essential vitamin has the ability to reduce stress levels as deficiencies of this vitamin lead to higher stress levels.

Simply being in nature also has the ability to lower stress. It offers restoration to all of the senses and a sense of peace in difficult and trying times. Mental stress can be relaxed and put at ease through enjoying nature during a grueling round of golf with friends.

Changing Paces

Golf is different from most sports in that it requires you to slow down and breathe. If you live in the city, have high-stress needs, or have a busy lifestyle, a round of golf can be just what you need. This change in pace will allow you to let your mind relax.

Letting your mind slow down and relax will pull stress right off of you. The slow pace and routine steps taken in the sport will help your mind to focus on something else other than the day-to-day. Your worries will go away during golf.

Increased Confidence

Stress can easily occur due to lowered levels of confidence and self-esteem. You may always feel as if all eyes are on you and that you are constantly being judged. You may even judge yourself too harshly and feel as if you are not good at anything, which can increase stress significantly.

Golf has the ability to increase your confidence greatly. Even if you are a beginner, as soon as you get your first good stroke, you are sure to be filled with pride and excitement. You will continually get better at the sport as well, further increasing your confidence and self-esteem.

Increased Life Expectancy

It was mentioned earlier that golf has the ability to increase life expectancy. Many individuals, especially those who are older, may become easily stressed about the thoughts and process of aging. They may worry about what they will leave for their families or even worry about when they will die.

Golf has the ability to increase life expectancy by at least five years. It keeps older individuals happy, less stressed, and healthy. Feeling like you will live a longer life will help in easing many of the age-related stressors you may encounter.

Final Thoughts

Golf is a great sport to ease stress and make you feel more worry-free. It has the ability to make your worries less apparent and become more healthy overall. Visit Stone Creek Golf Club Ocala to start golfing (and stop stressing) today! 


We are nutritionist, health writer's, and food bloggers. Check it out our latest health & wellness articles on fitness, diet, and healthy living.

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